Notice first.
You don't have to understand everything immediately. Awareness can be useful on its own.
AboutTodayApp StoreABOUT ABOUTTODAY
Sometimes the first step
is simply noticing.
AboutToday began with a simple idea: life moves quickly enough that we can reach the end of a day without really noticing what it gave us, what it took from us or how we're actually doing.
WHY IT EXISTS
Not another thing
to optimise.
Wellbeing can easily become another list of things we're supposed to do better.
Sleep more. Exercise more. Be productive. Be present. Relax. Build better habits.
AboutToday takes a quieter approach.
Instead of telling you how you should feel, it creates space to notice how you actually feel.
Over time, those small check-ins can help you recognise the relationship between your experiences, activities, energy, emotional wellbeing, physical wellbeing and mental capacity.
No judgement.
A difficult day isn't a failed day. AboutToday is designed to record where you are, not grade you for being there.
Small can matter.
A short walk, a conversation, a quiet morning or five minutes to yourself can change the way a day feels.
MORE THAN AN APP
Different ways
to create a pause.
THE APP
Understand your days.
Check in, record what happened and gradually recognise the patterns that shape your wellbeing.
MOMENTSSomething small for today.
Short reflections about ordinary experiences, energy and the little things that affect how we feel.
PHOTO BOOTHTake the pause offline.
A physical reminder to stop for a second, take a photo and keep a small moment from the day.
ABOUTTODAY
Today doesn't
need to be perfect.
Sometimes it just needs to be noticed.